Stroll for Your Soul (Individual)

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(1 customer review)


Stroll for Your Soul
21 Days of Encouragement
Are you a fair weather person needing encouragement to get back in your walking shoes?
Are you a runner seeking mindfulness on your daily run?
Are you a biker, a hiker, a skate boarder wanting inspiration with your exercise?
Are you yearning to deepen your awareness of the Divine in the world?

Stroll (or Roll) for Your Soul invites mindful attention and offers 21 emails delivering incentive, focus and inspiration to your inbox. (see below for more information!)

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Stroll (or Roll) for Your Soul offers 21 days of accompaniment through a brief email delivered early each morning to your inbox. It takes 21 days to create a habit. Use these daily emails as motivation to get outside and enjoy the spring (or fall for some Prayer Bench friends!)

Deepen your awareness of seeing the Divine in the ordinary and practice being in the present moment with these daily emails. They offer a reflection and practice giving  direction and encouragement to your time spent strolling or walking or jogging or biking or even skateboarding!

In the Company Of ….  is our 2018 Stroll for Your Soul theme.

WHEN: Begins with a welcome email Wednesday, May 2. You receive daily emails from May 7-28. 

COST: $15.00 (Individual)

Want to make it a congregational/group project? For $50 you can sign up a group of any size. Unlimited numbers. Invite all your friends to the Prayer Bench!

In congregations/parishes, If you have a group of 10, that’s only $5 each. Some congregations have included friends in Care Homes, or Mom’s Groups as an outreach ministry. Please register here.


  • A welcome email on May 2.
  • 21 daily emails with a practice, a poem, a reflection, or photograph offering encouragement for mindful attention and accompaniment. 

Contact Janice for more information.

A Sample Email: Day 3  I am. May You Be

Re-collecting is more than remembering. It is bringing yourself into a full sense of who you are, just as you are. Take a moment to look in a mirror before you leave. Look with gentleness. Receive the image of your-self with humour, grace and acceptance.

Beatrice Bruteau died in 1984, but her scholarly work is being re-discovered because of her insights into science, math and spirituality. She is a modern mystic and interspritual pioneer.

Her words: “I am. May you be” say something about her inclusive vision and the value of each person (including self)

As you stroll today, recall her mantra. “I am. May you be.” Allow a sense of self-love and mutual respect rise in you, and in all you meet.  Bring to mind someone who is a struggle for you to accept or be with. Simply offer the prayer: I am. May you be.

Continue the “I am. May you be” mantra during the day. Is there a cue you can set to remind yourself? It acknowledges the gift of you in the world and it is a prayer of respect for others.

Book: God’s Ecstasy: The Creation of a Self-Creating World by Beatrice Bruteau. 

PHOTO: With thanks to Gordon Williams

1 review for Stroll for Your Soul (Individual)

  1. Rated 5 out of 5

    (verified owner)

    I have done several “Stroll for Your Soul” and also have gifted a friend to stroll with me. Janice provides a beautiful and practical way to be present to the book of life and gives a great resource to help create sacred space in nature.

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